Empower Your Inner Compass
Helping you become empowered, enabled,
and effective in business and life.
Wellbeing Coach
Joelle Horner
Joelle Horner is a qualified wellbeing coach with a Master’s in Psychology and NHS training as a Psychological Wellbeing Practitioner. She combines evidence-based techniques with personalised support to help individuals and teams overcome mental health challenges and achieve their goals.
A Science-Based, Compassionate Approach
Joelle’s expertise includes:
- Negative thought and behaviour patterns
- Acceptance and Commitment Therapy (ACT) for resilience and growth
- Mindfulness practices to cultivate presence and reduce stress
Supporting You to Thrive
Joelle works with clients across education, healthcare, and charity sectors to:
- Build better habits and routines
- Overcome limiting beliefs
- Gain confidence and motivation
How Joelle can support your journey:
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identify and overcome limiting belief systems
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build better habits to increase productivity and achieve your goals
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manage stress, panic, burn out, anxiety and / or worry
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manage low mood, low motivation or no “get up and go”
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a sense of purpose or daily routine
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more confidence (in presentations, interviews, general)
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boundary setting
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live a more present life without overthinking
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improve your overall mental wellbeing
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increased work-life balance
Services
Individual Wellbeing Coaching
Personalised 1:1 coaching sessions that combine therapy and practical tools to address challenges such as:
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Anxiety, stress and burnout
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Low motivation and productivity
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Self-confidence and public speaking
Business Workshops
Interactive sessions tailored for workplaces to enhance team wellbeing and performance.
These workshops help participants
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Manage stress and anxiety effectively
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Foster supportive workplace cultures
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Build high-performance habits
Classes – Coming Soon
Engaging group classes focusing on mindfulness, creativity and resilience. Stay tuned for updates.