Managing
Stress & Anxiety Workshop

Boost workplace well-being with our Managing Stress and Anxiety Workshop.
Learn CBT-based coping strategies to reduce stress and build resilience.

Workshop Overview

This workshop aims to enhance both individual wellbeing and overall organisational productivity by equipping employees with the skills and confidence to manage stress and anxiety effectively.

Presentations (in English)

Participants will:

  • Leave with the ability to recognise their own symptoms of stress and anxiety
  • Learn effective coping strategies based on cognitive behavioural therapy (CBT) and coaching tools for stress and anxiety

Participants will:

  • Leave with the ability to recognise their own symptoms of stress and anxiety
  • Learn effective coping strategies based on cognitive behavioural therapy (CBT) and coaching tools for stress and anxiety
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What is covered

Each workshop is interactive and customised to your organisation’s needs.

Sessions include:

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What is Stress and Anxiety

Learn the physiological and psychological aspects of stress and anxiety, including triggers and causes.
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Coping Strategies:

Develop adaptive coping mechanisms to handle pressure and setbacks.
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Cognitive Reframing:

Learn to challenge negative thought patterns and adopt more constructive perspectives.
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Boundaries and Self-Care:

Understand the importance of separating work from personal life and practicing a self-care routine.
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Includes: Collaborative Exercises -

Activities that foster trust and collaboration among team members.

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Additional Benefits: Creating Support Networks -

Building a culture that encourages mutual support and open dialogue about mental health.

Online / face-to-face**

**location-depending

6 hours course*

*can be taken as a full working day or divided up into 6 x weekly sessions

Basic Package €600

Premium package €800
– includes customised content, follow-up support and resources