Preventing Burnout & Prioritising
Self-Care
Workshop Overview
This workshop provides employees or university students with valuable insights and practical strategies to maintain mental and emotional well-being, boost performance while fostering a healthier, more compassionate approach to life and work/study.
Presentations (in English)
Participants will:
- leave with a clearer understanding of burnout and its prevention.
- Gain tools to cultivate resilience, self-compassion, self-awareness, and emotional regulation.
- Acquire actionable steps to incorporate self-care into busy schedules, reducing the risk of burnout while promoting well-being and productivity.
What is covered
Signs and Symptoms:
Recognize the emotional, physical, and mental signs of burnout.
Causes of Burnout:
Explore the factors contributing to burnout, such as overcommitment, lack of boundaries, or misaligned expectations.
Stages of Burnout:
Learn how stress evolves into burnout if left unaddressed.
Setting Boundaries:
Learn to say no without guilt and protect time for rest and recovery.
Preventing Burnout through balance -
Understand the importance of restorative activities, such as sleep, hobbies, and time in nature.
Cultivate healthy habits including nutrition and exercise:
Explore their roles in preventing burnout and enhancing resilience.
Support networks -
Understand the importance of seeking and offering support within teams or social circles.
Peer Support Strategies:
Tips for building a culture of empathy and open communication in the workplace or classroom.
Online / face-to-face**
**location-depending
6 hours course*
*can be taken as a full working day or divided up into 6 x weekly sessions
Basic Package €600
Premium package €800
– includes customised content,
follow-up support and resources