Motivation
& Productivity
Goals, growth-mindset development, strategies
Workshop Overview
This workshop provides participants with practical tools, strategies, and insights to boost engagement, efficiency, and performance
- Participants will develop a personalized system for staying motivated and productive in work or studies.
- Gain actionable strategies to overcome procrastination and distractions.
- Learn how to manage time, energy, and focus to achieve goals more efficiently.
- Build resilience and adaptability for sustained productivity, even during challenges.
What is covered
Intrinsic vs. Extrinsic Motivation:
Explore what drives personal and external motivation and how to harness both effectively.
Identifying Purpose:
Learn techniques to align tasks with personal values, career goals, or academic aspirations to foster meaningful engagement.
Motivation Blocks:
Recognize common barriers to motivation, such as fear of failure, procrastination, or lack of clarity.
Goal setting:
SMART Goals – Learn to set Specific, Measurable, Achievable, Realistic, and Time-bound goals for better focus.
Build focus and create the right environment
Self-Care and Resilience in Productivity:
rest, stress management and mindfulness
Tools and Technology for Productivity:
Discover apps and progress tracking
Sustaining Motivation Over Time:
habits, reward, adaptability
Online / face-to-face**
**location-depending
6 hours course*
*can be taken as a full working day or divided up into 6 x weekly sessions
Basic Package €600
Premium package €800
– includes customised content,
follow-up support and resources